This week we will be exploring Svadhyaya … Sva means self and adhyaya means study or education.
Self-study is necessary to draw out the best in us. One way to educate ourselves or self-reflect is to pay close attention to our actions and thoughts. Look at and feel both the harmony and disharmony this week as though you were watching a movie. Without judgment, ask yourself if your beliefs, actions, and thoughts are true to your own inner voice. Remember, we create our own messes and our own happiness.
Much love always,