If you are a veteran or active military personnel, please join me for a free yoga/relaxation class on Veteran's Day … a small thank you for your service.
The many benefits of Yoga have been known for a long time and research funded by the Pentagon and the Department of Veteran Affairs shows that Yoga is a powerful tool that can help with PTSD, anxiety, and depression. Yoga increases our ability to calm the mind, which allows us to think more clearly and in turn we are more likely to handle day-to-day issues with more ease.
Come breathe, stretch, and restore during this gentle, beginners yoga class. No experience necessary.
WHEN: November 11, 2013 from 10-11:15am
WHERE: Yoga for Everybody Annex at 63 Unquowa Rd, Fairfield, CT
(Entrance on Donnelly Walk under the red awning)
SIGN UP TODAY: FREE and open to all veterans, no preregistration necessary but if you'd like to sign up just in case, CLICK HERE