Something to think about:
As we move through the Yamas, this week let’s look into the fourth yama; Brahmacharya. Brahmacharya means to walk with God (you decide what God means to you.) BKS Iyengar describes it as a life of celibacy, religious study, and self-restraint. Let’s explore how we feel about self-restraint; do we live within the limits of ‘enough’ rather than ‘excess’? Try beginning each day with a sense of sacredness (however that looks or feels to you), look deep inside to see what areas you practice self-restraint and if you feel you need to put forth more focus there.
Much love, always